A - Always take time for yourself, at least 30 minutes per day.
B - Be aware of your own stress meter: Know when to step back and cool down.
C - Concentrate on controlling your own situation, without controlling everybody else.
D - Daily exercise will burn off the stress chemicals.
E - Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
F - Forgive others, don't hold grudges and be tolerant - not everyone is as capable as you.
G - Gain perspective on things, how important is the issue?
H - Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.
I - Identify stressors and plan to deal with them better next time.
J - Judge your own performance realistically; don't set goals out of your own reach.
K - Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
L - Limit drugs and other stimulants, they affect your perception and behaviour.
M - Manage money well, seek advice and save at least 10 per cent of what you earn.
N - NO is a word you need to learn to use without feeling guilty.
O - Outdoor activities by yourself, or with friends and family, can be a great way to relax.
P - Play your favourite music rather than watching television.
Q - Quit smoking: It is stressing your body daily, not to mention killing you too.
R - Relationships: Nurture and enjoy them, learn to listen more and talk less.
S - Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.
T - Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
U - Understand things from the other person's point of view.
V - Verify information from the source before exploding.
W - Worry less, it really does not get things completed better or quicker.
X - Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.
Y - Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
Z - Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.